no pastry

Pastry-less Quiche

image

Ingredients:
1/2 chicken breast
1 tin creamed style corn
1 cup self raising flour
1 cup milk
75g melted butter
Salt & pepper to taste
1 & 1/2 tsp crushed green chillies
3 eggs
1/2 tsp baking powder
1/2 bunch spring onions
1/2 chopped green and red peppers

Method:
1. Beat egg whites till stiff. Then add egg yolks and beat well.
2. Then add sweetcorn, milk, butter, sifted flour, baking powder, salt, pepper, finely cut chicken and green chillies. Mix well.
3. Pour into a greased casserole dish or baking pan. 4. Sprinkle the spring onions and peppers on top to make it  colourful. Bake in a preheated oven at gas mark 4-5 for 45-60 minutes.

Serve with beans and salad.

Enjoy x