Sehri/Suhoor Smoothies

Tips to remember:
1. Best dates to use for smoothies are Medjool; pitted and sliced.
2. Soak dates in milk/water for few hours before use.
3. Substitute yogurt and milk interchangeably if desired.
4. Skimmed milk/ Low fat blends are better.
5. Add oat bran, almonds, flaxseed (linseed) etc for a healthier and energising kick.
6. Freezing the fruit before blending will provide a creamier texture.

Vanilla-Date Breakfast Smoothie:
• 1 cup yogurt
• 1 cup milk
• 4-7 dates (soaked in milk overnight)
• 1/2 tsp vanilla extract
• 2 cups ice cubes (optional)
Blend – 2-3 Glasses

Simple Banana Oat Bran Smoothie:
• 1 ½ cup milk
• 1 tbsp oat bran
• 1 banana
• 4 dates (soaked in the milk overnight)
• Vanilla extract (optional)
Blends –  2 Glasses

Banana & Date Smoothie
• 250 ml plain yogurt
• 120 ml milk
• 120 ml fresh dates
(soaked overnight in milk)
• 2 bananas (sliced)
• 8 ice cubes (optional)
Blend – 2 to 3 glasses

Strawberry & Date Smoothie
• ½ cup strawberries
• ¼ cup almonds, soaked
• 3 dates (soaked in milk overnight)
• 1 cup water or milk
Blends – 2 Glasses

Spiced Banana Date Smoothie
• 1 cup Milk
• 4 dates (soaked overnight in milk)
• 1 tsp cinnamon
• 1/2 tsp vanilla extract
• 1/8 tsp nutmeg
• 1/8 tsp ginger
• 1/8 tsp garlic cloves
• 1/8 tsp chilli powder (optional)
• 1/16 tsp cayenne pepper (optional)
• 3/4 cup banana (sliced)
• 3/4 cup ice cubes (optional
Blends – 2 Glasses

Dates &  Cornflakes Smoothie
• 1 cup milk
• 4 dates (soaked overnight in milk)
• 2 tbsp cornflakes
• 1 tsp honey (optional)
• Crushed ice cubes
Blends – 2 Glasses

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3 comments

    1. Looks like a scrumptious cake Ema, I wonder how we can substitute the Gelatine ingredient because as Muslims we do not consume any pork or its byproducts! like Gelatine!

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